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"Change happens through movement and movement heals!"


~ Joseph Pilates

Creator of the Pilates Method of fitness



Sheetal’s Core Pilates is a pilates studio in Mumbai that focuses on fitness and overall health. Started in 2013 by Sheetal Shah, Sheetal’s Core Pilates in South Mumbai has helped many clients from homemakers to athletes, to improve their fitness, flexibility, stamina and overall health.


After having 2 children, Sheetal moved on from her career in a prominent local assets management firm to focus on motherhood & family life. However, her heart was always on maintaining her fitness levels.  In a constant endeavour to maintain herself, she tried virtually everything; from aerobics, weight training, yoga and spinning. Despite exploring & training at all avenues, she found something lacking in her routine, essentially a mind-body connection missing. She realized a gap that needed to be bridged. 


On her journey to finding a holistic healthy lifestyle, she stepped into the world of pilates. Thereon began a new profound journey with a certified training course from Balanced Body Inc. in 2013. Within the course, she mastered many types of pilates equipment. After completing her course, she started Sheetal’s Core Pilates Studio in Mumbai through which she helped several clients enhance their fitness, flexibility, and overall well-being.

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Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic exercises and focused breathing patterns, Pilates has proven to be a highly successful training routine, as a fitness endeavour and also as an important adjunct to professional sports training and physical rehabilitation of all kinds.


When practised diligently, Pilates can help improve several aspects of health and lifestyle. Here are just some benefits regular pilates practitioners have experienced:


  • Improved lung capacity and blood circulation.

  • Strength and flexibility, particularly of the core body muscles.

  • Increased co-ordination; both muscular and mental.

  • Improved posture, balance and core strength.

  • Bone density and joint health improvement.


Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life as well.

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We’ve got all types of pilates catered to you and your health goals. Experience the various kinds of pilates at Sheetal’s Core Pilates Studio:

Pilates for Rehabilitation

Prenatal Pilates

Postnatal Pilates

Pilates for Senior Citizens

Pilates for Athletes

Pilates for Postural Correction

Pilates for General Strengthening & Core Conditioning


At Sheetal’s Core Pilates Studio in Mumbai, you can undertake one-on-one sessions with Sheetal and her team of professional pilates instructors, where the training routine is customized to suit your level of fitness, flexibility and workout routines. The resulting tailor-made session will help you maximize your health and reach your goals efficiently at our Pilates studio in lower parel. 

With a variety of exercises and equipment on offer, you're sure to feel the burn from the get-go!


Get your pilates on with your besties and take classes in groups of 4-5 people wherein you get the right pilates training in Mumbai, lower parel. You will get all the guidance needed with these sessions and also feel empowered to test your limits 

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Alexandria Guerra

I've been taking pilates classes in Miami for almost two years now and Sheetah has challenged my body like no one else! I was in Mumbai for a few weeks and easily became addicted to her sessions. Every class is different and she knows exactly what my body is thinking even before I even say anything. As a food writer, it's very easy for me to get off track and by going to her classes my body has actually become stronger. I am so happy I met her and will miss her when I am back in Miami (and I know my body will too!).

Shubika Bilkha

I started Pilates with Sheetal a year ago, after an ankle injury. Over the last year my body has transformed in terms of strength, balance and flexibility as Pilates works on the key smaller muscles. Sheetal is extremely thorough, committed and brings a burst of enthusiasm to the workout. Every class is uniquely designed and challenges your body constantly to accomplish greater workout milestones. I would strongly recommend a Pilates addition to your weekly workout routine!

Samir Bhatia

I have done a few sessions with Sheetal. I am a long distance runner and want to strengthen my core and improve my flexibility and stability. I have seen a significant improvement in all the areas with just a few sessions. Sheetal is knowledgeable and great at her work. I would strongly recommend her.

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Worli - First Floor, Kakand Chambers,

RF-1, 132, Dr Annie Besant Rd,

Worli, Mumbai 400018

Maharashtra | India

Bandra - Pali Hill 


Opening Hours

Individual & Group Pilates classes in Mumbai are conducted throughout the week at Sheetal’s Core Pilates studio located at Worli & Bandra. 


Mon - Sat

8:00 am – 2:00 pm

Tues - Thurs

8:00 am - 7:00pm


10:00 am – 11:00 am

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Mon - Sat

5:00 pm – 7:00 pm

Tues - Thurs

10:00 am - 11:00am

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